Physical Fitness & Weight Loss Challenge

Want to Exercise More, Get In Better Shape, or
Lose Weight?

Welcome to the physical fitness and weight loss challenge! Our mission is to help you...

Get active and develop a regular exercise routine
Reach and maintain a healthy weight
Develop healthier eating habits
Reach your physical fitness and weight loss goals
Stay motivated throughout the process
Meet people who share similar fitness & health goals

Fitness & Weight Loss Challenge Whether you want to lose weight, get off your butt and start exercising, get in better shape, or improve your physical fitness, this challenge is definitely for you.

We have several tracks to follow depending on your current fitness level, and you can get started with as little as 2 minutes of exercise per day.

The challenge is designed to help you overcome the most common obstacles to physical fitness, regular exercise and healthy eating habits:

Lack of Time - We'll show you how to fit exercise into your busy schedule
Lack of Motivation - The challenge format & online community are great motivators to keep you going
Lack of Willpower - You won't need a lot of willpower to get started
Quitting After a Few Weeks - Using small steps with a gradual approach helps you stay with the program over the long-term

Getting Started

Disclaimer: You should consult with your doctor before starting any exercise or diet program. You must agree with all the terms and conditions to continue with this challenge.

Here's what you need to do to get started:

Step 1 - Sign up for the challenge newsletter. Each week you'll receive an email describing what you need to do next.